The Pelvic Floor Experts

Pelvic and Orthopedic Physical Therapy - Belmont + Los Altos

What We Treat

Pregnancy & Postpartum

  • Pelvic girdle pain

  • Diastasis recti (separation of abdominal muscles)

  • Postpartum pelvic floor rehabilitation

  • Tailbone pain during or after pregnancy

  • Sciatica or back pain related to pregnancy

Urinary Issues

  • Incontinence (stress, urge, mixed)

  • Frequent urination

  • Painful urination

  • Urinary urgency

  • Difficulty starting or maintaining a urine stream

  • Nocturia (frequent nighttime urination)

Bowel Dysfunction

  • Constipation

  • Fecal incontinence

  • Pain during bowel movements

  • Straining or difficulty with bowel movements

Musculoskeletal Issues

  • Lower back pain

  • Hip pain

  • Tailbone (coccyx) pain

  • Sacroiliac joint pain

  • Post-surgical rehabilitation (e.g., after prostate surgery)

  • Prolapse symptoms (e.g., bladder, uterine, or rectal)

Male Pelvic Pain

  • Pain in the pelvic region, including the penis, scrotum, testicles, perineum, and/or anal area

  • Discomfort aggravated by sitting, certain exercises, and specific types of clothing

  • Urinary issues such as urgency, frequency, hesitancy, and a slower or diminished urinary stream

  • Pain or discomfort in the genital area during or after ejaculation

  • Erectile dysfunction and reduced ejaculation strength

  • Gastrointestinal distress, including bloating and constipation

Sexual Dysfunction

  • Pain during intercourse (dyspareunia)

  • Vaginismus (muscle spasms that affect intercourse)

  • Erectile dysfunction

  • Reduced sexual sensation or arousal

  • Difficulty achieving orgasm

Pediatric Pelvic Health

  • Constipation

  • Nighttime bedwetting (nocturnal enuresis)

  • Daytime wetting

  • Stress incontinence (leaking)

  • Overactive bladder

  • Urinary frequency/urgency

  • Urinary retention

  • Bowel incontinence and/or inability to empty bowel

Pelvic Pain

  • Chronic pelvic pain

  • Pain during or after sexual intercourse

  • Pain related to menstrual cycles

  • Endometriosis-related pain

  • Pelvic floor tension myalgia

  • Vaginismus and vulvodynia

  • Pudendal neuralgia

Perimenopause & Menopause

  • Urinary urgency, frequent urination, burning, nighttime urination

  • Sensations of bladder or pelvic pressure

  • Pain during sexual intercourse

  • Reduced or absent orgasms

  • Challenges with bowel movements

  • Vulvovaginal pain and burning

  • Discomfort while sitting

  • Tanya Goodrich, PT, DPT

    Women’s Health

    Tanya Goodrich, PT, DPT is the founder of Healthy Pelvis Physical Therapy. She holds a BFA in Dance from the California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco. With over 15 years in the field, Tanya specializes in women's pelvic health, focusing on issues related to pregnancy and postpartum, menopause, pelvic pain, bladder and bowel, and sexual dysfunction. She is a recognized speaker on these topics and advises Evernow, a tech company focused on menopause care.

  • Jess Fu, PT, DPT

    Women's Health + Men's Health

    Jess Fu, PT, DPT is highly skilled in pelvic and orthopedic physical therapy for both men and women. She earned her Bachelor’s degree from UC Berkeley and her Doctorate in Physical Therapy from the University of Colorado. With extensive hands-on experience, Jess is an expert at treating a wide range of pelvic and orthopedic conditions. Her qualifications also include certification in massage therapy, further enhancing her manual therapy skills. Jess is bilingual, fluent in both Mandarin and English.

  • Sonia Sharma, MSPT

    Women’s Health + Pediatric Health

    Sonia Sharma, MSPT is an accomplished orthopedic physical therapist, focusing on women's health, pregnancy and postpartum care, and pediatric pelvic health. She earned her undergraduate degree in Physiotherapy from Faridabad Institute of Technology and Sciences and her Master’s in Physical Therapy from Queen Margaret University. Sonia's dedication to women's pelvic health is influenced by her own pregnancy experiences, providing a compassionate approach to her patients. She is fluent in both English and Hindi.

  • Alyson Tisthammer, PT, DPT

    Women’s Health

    Alyson Tisthammer, PT, DPT is an exceptional physical therapist specializing in women’s pelvic and orthopedic treatment. She obtained her undergraduate degree in Clinical and Applied Health Science from Drake University and her Doctorate in Physical Therapy from the University of Minnesota. Aly's dedication to physical therapy goes beyond her clinical work; she has actively lobbied for the profession on Capitol Hill and contributed research to the Journal of Physical Therapy Education. Her commitment and achievements truly set her apart in the field.

Our Locations

Los Altos

 

900 N. San Antonio, Suite 101, Los Altos, CA

Tanya, Sonia, and Jess available for appointments

Belmont

 

501 Old County Road, Unit D, Belmont, CA

We share our office with On The Move Physical Therapy

Tanya and Jess available for appointments

FAQs

  • Physical therapy can address a wide variety of pelvic floor conditions. Here is an overview of some of the common issues we treat in our clinic:

    Pregnancy and Postpartum Issues

    Pelvic girdle pain

    Diastasis recti (separation of abdominal muscles)

    Postpartum pelvic floor rehabilitation

    Tailbone pain during or after pregnancy

    Sciatica or back pain related to pregnancy

    Pelvic Pain

    Chronic pelvic pain

    Pain during or after sexual intercourse

    Pain related to menstrual cycles

    Endometriosis-related pain

    Pelvic floor tension myalgia

    Pudendal neuralgia

    Interstitial cystitis/painful bladder syndrome

    Vaginismus and vulvodynia

    Musculoskeletal Issues

    Lower back pain

    Hip pain

    Tailbone (coccyx) pain

    Sacroiliac joint pain

    Sciatica or piriformis syndrome

    Post-surgical rehabilitation (e.g., after prostate surgery)

    Prolapse symptoms (e.g., bladder, uterine, or rectal)

    Urinary Issues

    Incontinence (stress, urge, mixed)

    Frequent urination

    Painful urination

    Urinary urgency

    Difficulty starting or maintaining a urine stream

    Nocturia (frequent nighttime urination)

    Bowel Dysfunction

    Constipation

    Fecal incontinence

    Pain during bowel movements

    Straining or difficulty with bowel movements

    Sexual Dysfunction

    Pain during intercourse (dyspareunia)

    Vaginismus (muscle spasms that affect intercourse)

    Erectile dysfunction

    Reduced sexual sensation or arousal

    Difficulty achieving orgasm

    Male Pelvic Pain

    Pain in the pelvic area, including the penis, scrotum, testicles, perineum, and anus

    Discomfort worsened by sitting, some exercises, and certain clothing

    Urinary problems like urgent or frequent need, hesitancy, and weak stream

    Genital pain during or after ejaculation

    Erectile dysfunction and weaker ejaculation

    Gastrointestinal issues, such as bloating and constipation

    Pediatric Pelvic Health

    Constipation

    Nighttime bedwetting (nocturnal enuresis)

    Daytime wetting

    Stress incontinence (leaking)

    Overactive bladder

    Urinary frequency/urgency

    Urinary retention

    Bowel incontinence and/or inability to empty bowel

    Perimenopause and Menopause

    Urinary urgency, frequent urination, burning, nighttime urination

    Sensations of bladder or pelvic pressure

    Pain during sexual intercourse

    Reduced or absent orgasms

    Challenges with bowel movements

    Vulvovaginal pain and burning

    Discomfort while sitting

    Gender-Affirming Care

    Discomfort arising from surgical scars

    Pain during vaginal penetration

    Challenges or inability to achieve vaginal penetration

    Difficulty in achieving orgasm, or complete inability to do so

    Urinary issues, such as urgency, frequent urination, hesitancy, incontinence, and spraying

    Pain in the pelvic area

    Pain in the chest and back regions

    Pain in the shoulders

    Cyclists

    Numbness or pain in the perineal area

    Pudendal nerve irritation

    Weakened pelvic floor muscles

    Overactive or tight pelvic floor muscles

    Lower back pain

    Hip imbalance or tightness

    Urinary problems: urinary tract discomfort, urinary urgency, or even infections

    Sexual dysfunction: In some cases, particularly with an improper saddle or poor bike fit, male cyclists might experience issues like erectile dysfunction, while female cyclists might experience pain during sexual activity

  • Healthy Pelvis Physical Therapy is an out-of-network provider, so we do not accept insurance or medicare; however, we will provide a superbill for PPOs, which will allow you to bill your insurance for reimbursement. To find out your reimbursement amount, please contact your insurance provider.

  • 2024 Rates

    Initial Evaluation & Treatment

    Duration: 50 minutes

    Cost: $310

    Re-evaluation & Treatment

    Duration: 50 minutes

    Cost: $310

    Recommended after major life events (e.g., surgery, childbirth) or for former patients returning after an extended period.

    Half Hour Follow-up Treatment

    Duration: 25 minutes

    Cost: $155

    Hour Follow-up Treatment

    Duration: 50 minutes

    Cost: $310

    Note About Insurance

    Healthy Pelvis Physical Therapy is an out-of-network provider and does not accept insurance or Medicare. However, a super bill will be provided for patients with PPOs, allowing them to bill their insurance for reimbursement. To determine your reimbursement amount, please contact your insurance provider. Based on our experience, reimbursement amounts can vary considerably, ranging from 30% to 90%. For any questions, email admin@healthypelvis.com.

  • At your initial appointment, we will start by taking your medical history, followed by a comprehensive musculoskeletal examination of your pelvic area. This will include assessing your posture, joint alignment, any muscle restrictions or trigger points, the health of your connective tissue, and muscular strength. An internal examination is often part of this process, but it's entirely optional and will only be conducted if you feel completely comfortable with it. This exam is much more relaxed and comfortable compared to a typical ob/gyn visit, and it provides essential information about your pelvic muscle tone, strength, and coordination. If impairments are found during the exam the physical therapist can treat the problems with manual therapy techniques resulting in pain relief and improved function. Following the exam, we'll discuss our findings with you and outline a personalized treatment plan aimed at achieving the best results. Most patients start feeling better after their first session and see significant improvement by their third visit.

  • Life happens! If you need to reschedule your appointment you can do so online through the Patient Portal as long as it is 24 hours before your appointment.

    If you're feeling unwell or unable to attend your appointment due to other reasons, you have the option to switch your in-person visit to a telehealth session. To arrange this, simply email your physical therapist, and they will convert your appointment to a telehealth format.

  • Appointment cancellations must be made 24 hours prior to your appointment start time. Late cancellations will be charged for half of the amount of the appointment. For your convenience, cancellations can be made directly through our booking system. If you encounter any difficulties online, don't hesitate to call, email, or text us. As a small business, late cancellations affect us significantly. We appreciate your understanding and cooperation!

    Additionally, if you're ill or unable to attend your appointment for other reasons, you can opt to change your in-person session to a telehealth appointment. Just email your physical therapist, and they will make the necessary adjustments to switch your session to a telehealth format.

Our compassionate, whole-body approach to physical therapy incorporates manual therapy and hands-on techniques to treat musculoskeletal pain and dysfunction

What We Treat

Pregnancy and Postpartum

Pelvic Pain

Bladder Dysfunction

Bowel Dysfunction

Sexual Dysfunction

Pelvic Organ Prolapse

  • "Run, don't walk, to an appointment with Tanya. I just did a workout, that this time last year, I absolutely failed so miserably because of my non-complying pelvic floor. Turns out, you need a pelvic floor to do a boxing-style workout with skipping rope, double unders (skipping) kicks and jacks for a whole hour. Well, I'm happy to report, it was 100% improved due to Tanya's easy-to-understand and clear exercises. Do yourself a favor and just book the appointment!"

    V.R.

  • "I would highly recommend Healthy Pelvis Physical Therapy and Jess Fu. I had some serious health complications that came up a few months post childbirth, and was very worried about long term health impacts. I was fortunate enough to quickly get time to see Jess in person, and she was so effective in her PT methods that after a few weeks my doctor told me I had managed to reverse the negative trajectory that my body had been taking. Jess is not only very kind and wise in spirit and communication, but she is very holistic in how she works with clients - body and mind working together, and made me feel tremendously comforted and secure for a very private health issue, which it turned gave me the confidence to really dig in and work to heal. Thank you Jess."

    Z.C.

  • "Eileen is so amazing to work with. Her knowledge from being a professional yoga instructor, trained and certified PT, and now a pelvic floor expert enables her to support me from a holistic standpoint and the results have been terrific. I highly recommend you coming to see Eileen if you’re having any pelvic floor, hips, back or leg issues. She’ll help you better understand the cause of your pain and put you on a program to feel stronger and healthier."

    Emily S.

  • "It's taken me a long time to write this review (my son is now 10 months old and I saw Tanya and Jess when he was about 2-3 months old) but that's how good their work was-that I'm still thinking about it! I'm grateful for the work they did with me postpartum and they gave me exercises that I still do which save my back from carrying my 23 pound baby. I only needed a couple appointments to get my postpartum body feeling optimal again. Tanya said pelvic floor therapy is a part of standard postpartum care in Europe and I wish that everyone here knew about it too! Healthy Pelvis is a must for your postpartum recovery!"

    Jenny F.

  • "I was looking for a women's health physical therapist after developing prolapse and I am so glad I came across Tanya and Jess! From day one they have not only helped me on my journey to heal my body but they have also been my cheerleaders encouraging and giving me strength and hope along the way. Most recently I have been working with Jess and I can't say enough great things about her. She really cares about her clients and she brings all her knowledge to you in such a warm and comfortable way. She is truly amazing and I am so grateful for all she has done to help me! More people need to know about the power of women's physical therapy and the women at Healthy Pelvis!!"

    Viola P.

  • "Tanya quite simply does amazing healing. After entering my 50's had some (ahem) pelvic tightness that was causing me issues and after my initial research, a solution wasn't looking too promising. SO LUCKY to have persevered and found Tanya. She's knowledgeable, skilled and kind. She strikes an amazing balance between being very respectful but but not too serious. Her treatment was impressively effective and I wish that more women were aware of the availability of this type of treatment."

    Caroline B.

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What to Expect During First Pelvic Floor PT Appointment

Curious about your first appointment?

We Get It. Check out our FAQs for information about your first appointment and answers to common questions!